Category : Health

Prostate Milking – Cleansing Your Prostate

Prostate milking is a great way to cleanse you prostate and promote inner body. This procedure can also offer you some amazing orgasms too. The prostate gland is also known as the male G spot, and the Man’s Gland and when stimulated can produce multiple orgasms.

Why Milk Your Prostate?

Before I tell you about how to milk prostate let me first explain exactly what the prostate gland is. This gland which is also known as the Male G-spot is about the size of a walnut and similar in shape. It can be found low in the pelvic area just under the bladder and in front of the rectum. The prostate helps to manufacture semen which is responsible for carrying sperm from your testicles and out your penis during ejaculation.

The reason the prostate has become known as the male G-spot is because of its sensitive nature and the fact that when stimulated it produces waves of orgasmic pleasure.

Research has shown that regular masturbation or sex can actually help to reduce the onset of prostate cancer. It has been documented and proven that the body actually produces cancer causing chemical build ups and that these are stored in the prostate if you don’t ejaculate on a regular basis.

So guys if you want to stay healthy and avoid prostate cancer these specialists recommend that you ejaculate at least 5 times a week. With that said I know that there will be so many men out there who will be only too happy with this news, at least now they can masturbate and be encouraged to do so.

Milking the prostate is another great way to cleanse the prostate and remove any cancer causing chemicals. Better still is the fact that you can involve your partner in this too. Prostate milking is a two in one; pleasure and cleansing together.

Prostate massage is a technique that needs to be learned but with practice and patience it really is well worth it. Did you know that people with unused prostates or those who a celibate actually die much younger that those who are sexually active? The fact is that most of these celibate people also die from prostate cancer.

Don’t let this happen to you, if your partner doesn’t want to be involved in prostate milking then learn to do it yourself. There is no shame in pleasuring yourself anymore.

How To Find Your Prostate

The best way to stimulate and perform prostate milking is via the anus. Your prostate gland can be stimulated via the rectum but there are some precautions that you need to observe.

First off cleanliness is vital. Start using colon cleanses regularly and try to eat more fruit and vegetables. Next you need to purchase some latex gloves and some good lubricant. Lubricant is essential and I can’t stress this enough. The tissues inside the anus are extremely delicate and can tear very easily so you will need to lubricate, lubricate, lubricate.

When you are clean and ready, put on one of your latex gloves, and start by lubricating your index finger or middle finger. You will then need to gently insert your finger into your rectum or your partner is he/she is performing this on you. You should feel a strange and yet pleasurable sensation when you, or your partner is near your prostate.

Your partner will slowly begin to rub and put pressure on this point and you with practice will begin to have amazing orgasms.

Prostate milking will occur when enough stimulation has been given to the prostate gland and ejaculation occurs. The penis can be erect or flaccid when this happens and you may also experience extreme pleasure too.


How Early Can You Get Pregnancy Symptoms


Question on how early can you get pregnancy symptoms, is not so simple to answer, since it depends on the individuality. In fact, the change in taste and in eating habits does not always indicate – a sign of pregnancy. How many future moms do not feel anything like it, expecting her first child, or nurturing younger son … “Of course – some would say – it’s not necessarily important in this case – a delay of monthly!” However, even this most notorious missed period cannot absolutely determine pregnancy at an early stage!

Let’s try to figure out what is really the symptoms of pregnancy and how to get pregnant fast and how well each of them indicates that a particular woman is expecting a baby …

So, is it possible to determine pregnancy in the first days after conception, before menstruation?

Conventionally, all the signs of pregnancy are divided into medicine, into three smaller groups, depending on how well they indicate the emergence of a new life inside the woman.

Uncertain (or presumed) signs:

This category refers to those symptoms, which can only lead one to believe the possibility of pregnancy in this case. And some women are pregnant; they are very pronounced and appear almost from the first weeks of pregnancy. For others, not only in the early stages of pregnancy, but also the entire period of childbearing is not characterized by any of the enumerated grounds. These include:

Nausea. Most often occurs in the morning and lasts for several hours. Sometimes associated vomiting – also in the morning on an empty stomach or after eating. In some cases, when the nausea and vomiting, especially pronounced, may require some changes in diet and nutrition, and sometimes even medical care. Also, there may be gastrointestinal disturbances, which begin at 4-6 weeks of pregnancy and end by 8-12 weeks.

Change in taste, smell, tastes in food, etc. It is here, and include the legendary “craving for Savory Bit” … Sometimes it happens that before pregnancy, a woman simply did not like this or that product or dish, and during this period he became one of the most sought after in its diet. On the other pregnant from the first weeks of literally brought down a whole range of latter-day odors that they simply did not notice before pregnancy. And every future Momma their special new sensations, are not typical and not necessarily for everyone else …

Emotional liability. Pregnancy at an early stage is sometimes accompanied by frequent changes of mood, which can repeatedly occur during even a single day. Expectant mother becomes very sensitive to words and deeds of others, reacting to the situation is totally different than before pregnancy, manner.

It’s not all questionable signs of pregnancy. But do not dwell on them too much detail, since they are merely “ancillary” to the diagnosis, their presence is only presupposes the fact of pregnancy. Since it is not always, the same nausea suggests pregnancy and not every pregnancy, as you know, is accompanied by nausea …


Earliest You Can Take A Pregnancy Test

A most important factor to understand is that not all women bodies are equal. Internal systems may vary greatly from one woman to another therefore conception occurrence may differ among individuals. Pregnancy can take many days after a woman gets conceived. After conception, pregnancy may take up to a week before fertilized egg stalls in the uterus and the Human Chrionnic Gonadotropin harmone (HCG) increases. The HCG test asserts pregnancy by catching the HCG hormone prevailed in woman’s urine. HCG is secreted by placenta soon after egg is fertilized and installed in woman’s uterine lining. In biological term, it is a glycoprotein.

A pregnancy test should not be taken until woman gets her menses date. It is not advisable that you can take a pregnancy test before your period’s due date because results, shortly after conception before menstrual date, are inaccurate. Any pregnancy test kit, available in the market, gives the best of results only after due date. But still there are people who want to test the conception and can really not wait till that point. Women who take the test before their menses, obviously, do not get accurate results, hence, should not feel dejected as it does not mean that they are not pregnant. They should not lose hope until they get their period.

Mostly, gynecologists advise that the pregnancy test is not before the first day of your missed period. The gap between conception and earliest detection consists of around two weeks, usually. Though there are some tests that can be taken earlier but they are very sensitive. Home pregnancy tests are believed to be 97 percent accurate, if all instructions are followed religiously strict. A blood test, done by the doctor is more correct than your early home test and can be done from seventh to twelfth day after conception. The test is first morning urine as the first urine of the day contains amount of most concentrated HCG. Taking first urine, if, is not possible, individual should avoid urinating for few hours as frequent urination lowers the amount of HCG and can interfere with early detection. A faint line indicates the positive nature of the test.


Heart attack in women – The warning signs

Every year, heart attack in women kills hundreds. In fact, heart diseases are the main cause of death in women from America. The frequency of death caused by heart diseases is even higher than the death caused by cancer. Most people don’t have a clue how to recognize warning signs of heart attack before diagnosed by doctors via borderline ecg results or others. If it happens to have some symptoms, many women ignore them, thinking that is nothing serious. The biggest mistake you can make is to ignore other warning signs of heart attack in women and think that it’s nothing major while you should seriously reconsider the fact that you could be in danger.

If you don’t want to become one of the helpless victims, take your time, read the following lines and remember them. The most important symptoms of heart attack in women are:

* Chest pain – There is a reason for putting chest pain as the first sign on the list. Not because it is the most important, but because its the trickiest one. Heart attack in women is not necessary preceded by a chest pain, although doctors consider it to be like that. But there were several situations when women experienced a heart attack without feeling any discomfort in their chest. This symptom seems to be more common in men with heart diseases. However, when you face a chest pain you have a serious reason to call the emergency service.

* Shortness of breath – If breathing becomes suddenly a very hard thing to do, it might be a sign of heart attack in women. Difficulty in breathing usually appears in the morning, when you wake up. A 42 percent of women reported breathlessness as a symptom experienced before having a heart attack.

* Dizziness – It usually comes with unexplained light headedness, possible blackouts and the feeling that everything around you is spinning. There is a risk of fainting, so as fast as you can, ask for help. It is very important to realize that you risk your life if you ignore these symptoms.

* Unusual fatigue – If you feel tired and you haven’t done much, you had no physical activity, these signs predict a heart attack. Also besides fatigue you could feel a sort of weakness in your entire body. Remember if you can’t explain yourself why are you feeling tired you have to take action to prevent what’s next.

* Digestive discomfort – On the list of warning signs of heart attack in women there is also indigestion and nausea. A medical study showed that a 39 percent of women experienced digestive disorders before the heart attack.

Those are the major symptoms that occur at women who suffer heart diseases, before having a cardiac arrest. You can add anxiety, sleep disturbance, rapid hearth beats or palpitations and sweating. It does not matter if you have just one, two or 6 of these symptoms, there are all reasons for you to worry and do something to prevent the heart attack. If you already know you suffer a heart disease, you should pay an increased attention to any of these signs. Seek immediate medical assistance if you feel chest pain, difficulty in breathing, weakness, palpitations or nausea.
If you reached a certain age, it is better to try eating as healthy as you can and also have a daily schedule of aerobic exercises. Heart attack in women can be prevented if you are well informed and you take care of your life style.


7 Factors Which Lead To Heart Diseases

Heart diseases are not inevitable as is the common belief. Changing your lifestyle and taking certain precautions helps protect you from them and also prevent you from spending loads of cash on heart treatment. Here are 7 factors which have a major impact on your heart conditions:

Smoking: contrary to popular belief smoking can very well lead to a heart attack. If you are a chain smoker you will do well to change your habits. Yes it is true that one can’t abandon a habit in a single day. However there is no harm in trying. Quit smoking as fast as possible and if you haven’t become hooked onto it yet, do not give in to peer pressure! Resist and try to get your friends to quit smoking too.

Alcohol: like cigarettes alcohol is a major cause of heart attacks across the globe. A single drink now and then is not much cause to worry, however chronic alcoholism is a serious matter. Drinking too much has serious consequences which you will do well to remember. At the same time it is that occasional, harmless drink itself that leads to an addiction which ultimately becomes the root cause of all your problems. So if you can avoid alcohol altogether.

Eat fruits and vegetables: eating healthy goes a long way in securing your heart. The more nutrients your body receives the more chances it has of survival. So eat healthy.

High blood pressure: High blood pressure nearly triples a man’s risk of having a heart attack and more than doubles a woman’s. Increased blood pressure over-exerts the arteries of the heart muscles which lead to reduction I the efficiency of the heart. This can lead to a major heart attack.

Diabetes: diabetes doubles the risk for men. However it doesn’t seem to bother the women much. Diabetes causes platelets to stick together which leads to a number of clots. This increases risk of heart attack.

Exercise: Moderate exercise reduces a man’s heart risk by 23% and a woman’s by twice that amount. Exercise improves cholesterol, staves off diabetes by improving blood sugar and promotes blood vessel growth. This does not mean that you need to work out for hours over-exhausting your body. Just keep your body fit.

Stress: Stressful life events, behavioral disorders and depression nearly triple heart attack risk. Depressed people have four times the chance of having an heart attack then normal ones.


How You Can Lose Weight Quickly And Improve Your Health

Losing weight has become something that many people would refer to as headache because the thought of it alone has a strenuous effect on the mind most especially for those who are presently suffering from it. The search for a permanent solution for weight loss never ends for overweight people as the problem itself never seem to end. So I have decided to help thousands out there who are suffering from one overweight problem or the other by making useful and educative tips available to either help you burn those fats if you are fat or help you maintain a slim body if that is what you so desire. Whatever your goals are with staying healthy, you would be able to get it. Just read on to find out the easy ways that can be followed to help you lose weight faster and more efficiently.

Improved Health and Weight Loss

The comparison made by researches with low fat and low carb diet brought about a high restriction of calories when consuming foods with low fat, but on the other hand, low carb diets do not have to face any restrictions as it is free to be eaten as much as wanted.

Eating more low fat carbs will help you lose more amount of weight in the fastest period of time and also helps you cub your hunger. This technique is really simple as all you need to do is simply stick to a low carb diet.

Another interesting about low carbs is that they are healthier. They do more interesting things in the body like improving the insulin in the blood system, the sugar level, the cholesterol, and the triglycerides and also stimulate the body to lose more fat that it would normally do if low fat was your diet plan.

Sticking to this kind of diet takes you one more step further in staying healthy as it reverses type II diabetes.

Sometimes, people think that solutions that sound very effective might be very difficult to follow, but not to worry because it was said that through series of research that it is a lot easier to stick to a low carb diet than low fat diets or others in the same line of which it’s compared with.

So if you want to lose weight fast and in a healthy manner, the first thing to tackle is your insulin and your carb intake. Once that is settled, every other thing should fall in place easily.

How Much Calories are you to Consume on a Daily Basis?

Remember, low carbs would help you feel less hungry so that you don’t end up eating too often than you should which may as well trigger weight gain. Beside who would want to eat too many times in one day when there are lots of things to be done rather spend the a lot of time in front of a table and a bowl of food.

It is obviously not a nice way to have an individual live his/her life in this kind of busy world we find ourselves in today. At this point, the only thing you need to carefully watch out for is your daily carbohydrate consumption.

What is the right amount of carbohydrate intake?

Consume 100 to 150 grams of carbohydrate every day to stay healthy.
To lose weight steadily: consume nothing more than 100 grams per day.
To lose weight quickly: consume nothing more than 50 grams per day.

These are rules are not rigid for losing weight or maintaining a fit body. The case differs depending on what your goals or objectives are. For instance, a muscle builder will definitely need more grams of carbohydrate per day knowing that he needs to build muscle and building muscle is all about increasing in size, so it is important that more grams of carbohydrate is eaten. But for someone who probably works in an office or do not need so much energy should maintain the above rules or might probably need less.

The best way to achieve your goal is to do some practices so as to know what works best for you.

It is important that you know that your body will need to make some adjustment which may take a couple of days in burning fats and protein instead of carbohydrates.

Important Foods You Should Add to Your Diet Plan

Have you ever heard someone tell you that fatty foods like meat are bad for your health? Well, I have heard of a lot of that trash. How can you possibly tell me that natural foods are unhealthy?

The truth should always be told; natural foods that are rich in fats are actually good for the body and can be consumed as healthy foods without fear. Basically, this kind of foods should be among your low carb diet list.

One thing about reducing your carb intake is that you must have plans to replace them with other nutrients such as protein and fat. And the best source for such nutrients is animal products.

Don’t forget to eat a sufficient amount of vegetables to balance your diet as vegetables are rich in fiber.

To lose weight quickly, you ought to know that it comes with a lot of commitment unlike when you are not in a hurry to lose weight. So stick to which ever plan you already have and follow through until you see your desired result.


Alternative medicines strike a cord with heart patients

Heart patients are turning toward alternative therapies, but they aren’t necessarily telling their doctors. This can be dangerous. Dr. Beth Abramson of the Cardiac Prevention Center at St. Michael’s Hospital in Toronto warns that natural does not necessarily equal safe.

Most heart patients report getting information about herbal medications and vitamins from friends, not doctors, and about a quarter of these patients hadn’t told their doctors. For their part, physicians weren’t necessarily asking patients about alternative therapies either.

This information shows the clear need for communication between physicians and patients: If you are pursuing alternative medical avenues for your heart condition (or for other conditions, when you are on heart medication), please let your doctor know so you can learn about possible conflicts and side effects with your regular treatment.


Anorexic guy sues Rachael Ray show for discrimination

A former accountant for the Rachael Ray show is suing for one meeeeellion dollars, stating that he was fired after complaining to supervisors that he was suffering from discrimination and a hostile working environment. According to NBC, the offensive comments included “Anorexics are sick in the head” and “Anorexics should not be able to work.” Aaron Ferguson reportedly explained to his supervisor and the management that he was suffering from anorexia but the comments did not stop and eventually, he was fired.

Work is such a hotbed of weirdness. Some people have a difficult time maintaining professionalism, resorting to childish power games and weird social dynamics. I’ve quit a job with no back-up plan, just because my coworkers had gotten so hostile, resorting to scapegoating and actually lying so that I would have to do hours of additional, meaningless work so that they could watch me and laugh. Even in my current workplace, I’ve overheard statements such as, “Isn’t that just like a man?” and watched as coworkers actively plotted against other coworkers. And I’ve also tried to remain as placid and unemotional as possible when others made comments about my weight or made it a point of telling me all about their sister’s weight-loss surgery, all the while implying that I really should get myself a good surgeon. While it seems ridiculous that a supervisor would make such obnoxious statements, I fully believe that Aaron Ferguson was suffering from some asinine comments. Whether he actually gets awarded any money or not, perhaps it will give that manager and supervisor pause the next time they open their mouths.

I wonder if Mr. Ferguson isn’t suffering from another form of discrimination as well. Would his situation been taken more seriously if he had been a woman?

Some Reviews:

Anorexia as well as other eating disorders are a very real illness and should be handled with care. Quick harsh comments such as “sick in the head” are insensitive and hurtful. I however really like Rachael Ray and I don’t believe that she would intentionally be harsh. I believe that she could have been more tactful and thoughtful with her comments.

The more appropriate approach would have been…to pull the person to the side and say something like ” I am a little concerned about your eating habits, is everything okay.” If they say they are okay, then don’t bother them about it.


Optifast vs Medifast

When it comes to healthy diet programs, two strip brands are the household defamation among dieters and eudaemonia buffs alike: Medifast and Optifast. Apiece has its own incomparable skyway to losing weight and thriving consumption. Let’s sport them against each another and see who wins the Medifast metric failure vs. Optifast weight loss match-up.

Medifast boasts of low-calorie nutrient options that warranty faster results. Finished their special 5&1 Substance Counselling, you can decline up to 20 lbs of per month. This capital ingestion 6 meals a day, all of which are purchased from a sort of over 60 matter choices. On the other power, Optifast aims to turn your over-all eudaimonia. It does not exclusive bring around losing unit but extends its stretch to reaction wellbeing risks much as cholesterol, glucose and lycee execution pressure. A mull of 20000 patients showed staggering results: an norm of 52 lbs weight red, 15% minify in cholesterin, 29% minify in gore sweetener and 10% minify in essay to be a lignified object to get utilized to. You would love to eat shakes, exerciser and soups finished the continuance of the Optifast performance.

When it comes to punter results, it seems that Optifast wins on the Medifast weight loss vs. Optifast metric diminution head-to-head. However, if you’re hunt for a wholesome and easy way of losing coefficient, then Medifast is the papers for you. Through its countywide chorus of easy-to-cook products, you can plant enjoy a tasteful and luscious fast while incorporating intelligent consumption habits into your routine turn.


Why Become A Beachbody Coach?

Becoming an Independent Beachbody Coach is one of the best things I have ever done for myself both physically and financially. There has NEVER been an opportunity to hit the health and fitness scene that allows me to do what I love, help others, and work from home. I am thrilled and very excited to be at the forefront of such an awesome business. I can’t think of a better way to get fit, help others, and earn money for simply caring about the health and wellness of people around you. I think of myself as an online fitness coach, weight loss coach, and personal motivator and love every minute of my job! Learn More About Me!

Take time to watch this short video to learn more about the Beachbody coaching opportunity and if you would like more specific information or would like to ask a questions, complete the form below.

Team Beachbody Opportunity

Being a Beachbody coach allows you to be at the forefront of one of the most popular home business opportunities in the health and fitness field. I can’t think of a more rewarding experience rather than guiding, motivating, and inspiring others to reach their fitness and weight loss goals. If that sounds like something you would like to do, then becoming a Beachbody Coach is for you!

How Does Beachbody Coaching Work?

Beachbody has great an exciting opportunity for anyone that wants to get in shape, help others do the same all while making money! This company has created a fabulous compensation plan (8 ways of earning $$) for people who are willing to simply SHARE products that have worked for them.

As a Team Beachbody coach, you will be responsible for:

Working out and eating healthier
Inspiring others to get fit and healthy
Supporting customers that Beachbody sends to you! That’s right!
Sharing the Team Beachbody opportunity with others that would also like to do what you do!

It can’t get much simpler than that can it? I don’t think so!

Why Choose Beachbody As Your Business Opportunity?

As you can see from the image below, we have a HUGE need to address the ever increasing rise in overweight, obesity, and other chronic diseases in our country. Today, there are over 200 million people in the US that are overweight. You can make a positive impact by encouraging people to get in shape, lose weight, and live a better quality of life.

Take advice from Top Coach Pete Pena and learn more about how valuable his Beachbody business has been to him and his family who are also individual Coaches. Check it out!

This pictures gives provides great insight as to why we need to help people get moving more and eating healthier! As a Beachbody Coach you have TONS of opportunity to get fit yourself, coach others to success and acheive a successful home based business!

beachbody p90x

Other reasons why being a Beachbody Coach is a great opportunity for those interested in online fitness coaching:

It only takes $39.95 to start your own business and BYOB (Be Your Own Boss) and includes so many great tools to help you get your business off the ground immediately.
You get a website already created by Beachbody where your customers can purchase products directly from you. You also receive a Coach back office to help you keep your business on track and monitor progress.
90 million is spent on national advertising by Beachbody to attract new customers for your business. Beachbody sends you leads!!! Who else does that?
You get training from some of the best training in the business from your upline.
Your commissions are paid weekly!
Finally….Sales aids and pre-designed marketing tools to advertise your business are already created for you to use!