Rosacea is a skin condition that effects the face of both men and woman of fair skin from the ages of 30 and up. There is no cure for this condition but there are natural rosacea treatments that you can try at home that are natural and safe to use. By using natural methods you can help control and eliminate further problems.This condition can look similar to face acne and is very painful if not treated early.
The eyes can also be effected causing redness,dryness,burning and cause light sensitivity. If this occurs consult your doctor for further advice. The many symptoms that come with this condition are:
- Bumps on the skin that are red and filled with pus.
- Skin is thickened
- Eyes water
- Itchy and red eyes
- The appearance of tiny blood vessels and spider veins
In severe cases rosacea can cause the nose to develop excess tissue. Studies show that 1 in 20 will develop this condition. Women are three times more likely to suffer from this condition but men are more likely to get symptoms which can be severe.
If you are a smoker you have a high risk of developing rosacea because of bad circulation.Without using rosacea remedies your condition can get worse, conventional medicine is often long term with antibiotics.
What Causes Rosacea?
This condition occurs when unknown environmental and or genetic factors cause your blood vessels in the skin to dilate easily and lose elasticity, sometimes this can be permanent. Abnormalities in the blood vessels is a possible cause.
It can be triggered by eating spicy foods, caffeine, alcohol, weather, exercise, hormonal changes and some medications as well ( some blood pressure drugs and niacin.)
What Supplements Can Help Reduce Rosacea
Here are some Natural Remedies For Rosacea that involves taking vitamin supplements. Rosacea is a chronic condition and vitamins should be taken indefinitely. It can take up to a month until you see some improvements.
First begin taking vitamins A and B. Then you can add vitamin C, minerals and next the essential fatty acids. If you are taking antibiotics all these supplements can be taken the same time. If your body does not get enough vitamin A your skin cells can harden, most sufferers also are deficient in vitamin B so taking a vitamin B complex is recommended.
It is also important to take extra vitamin B12 and riboflavin in addition to the B complex vitamins.Riboflaven will improve mucous secretion and can eliminate cellular waste, vitamin B 12 is needed for cell growth, repair and reproduction.
Vitamin C strengthens connective tissues between the skin cells and the membranes that line the blood vessels. It also reduces the release of histamine which widens the blood vessels when exposed to an allergic reaction.
Zinc can help heal the top layers of the skin and normalizes blood levels of vitamin A. The essential fatty acids in evening primrose oil and flaxseed oil can minimize inflammation, controls how your cells use nutrients and help with the contraction of blood vessels.All these are rosacea remedies that will help improve your symptoms.
Rosacea Remedies – Supplement Recommendations
||25000 IU per day for 2 months, then reduce to 15000 IU per day with food
||To be taken with zinc of 30 mg per day.If you are pregnant or trying to fall pregnant do not exceed 2500 IU per day
||1 tablet per day with food
||Choose a Bcomplex vitamin with 150 mcg of vitamin B12 and biotin, 400 mcg of folic acid and 50 mg of all other vitamins
||1000 mcg per day in addition to the B complex vitamins
||Take with 400 mcg of folic acid such as in the vitamin B complex
||50 mg per day in addition to the B complex vitamins above
||Also called vitamin B2, it may make your urine bright yellow
||1000 mg 3 times per day
||reduce if you develop diarrhoea
|Zinc / copper
||30 mg of zinc and 2 mg of copper per day
||only add copper if taking zinc for more than a month
|Essential Fatty Acids
||1000 mg of evening primrose oil 3 times per day, 15-20 ml of flaxseed oil per day
||To be taken with food.
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What can I do to treat this condition?
A Rosacea Natural Treatment can easily be done at home and is also very affordable to do. Our skin is the largest organ in the body and a good supply of nutrients are needed to help with healing and to keep our skin healthy. Other remedies to consider are:
- Probiotics such as acidophilus is needed to boost your immune system and promote healing.
- Digestive enzymes are also needed when your body is under stress and also helps the immune system. Digestive enzymes occur naturally in some fruits such as mangoes, papaya and pineapples.
- Your diet is very important as well. Processed food, sugar ,caffeine and alcohol should be avoided. Have a diet that is high in fruit and vegetables and is all natural.
- Consume foods that are alkalizing which can reduce inflammation that cause redness. Adding lemon juice to water and drink daily throughout the day to help alkalize your body, detox and remove toxins. Cucumber slices can be placed on the skin to remove redness. Add plenty of cucumbers in your diet to help nourish the skin as well.
- Make sure you use only organic products such as cleansers, moisturizers and soaps to prevent any further reactions and triggers.
- Other rosacea remedies that you can use are vitamins and herbs. These include zinc, selenium,vitamins Band C, olive oil, burdock,chamomile and rose hips. Many of the herbs can be taken as a tea and taken throughout the day.
- Only use liquid cleansers and moisturizers that contain natural substances such as aloe vera to heal the skin. Avoid products that have alcohol as this can cause further redness and inflammation.
- To help remove bumps fenugreek can be used daily. Drink this tea daily to see positive results.
Applying a natural rosacea treatment can help manage symptoms and reduce redness. By altering your diet and daily routine you will see improvements. It is also vital to be aware of any triggers, so that you can avoid them to prevent further symptoms.